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Also, I have been trying to be healthy & watch my calorie intake, so keep that in mind. However, one study found that it causes more bloating than other electrolyte beverages. This could help relieve symptoms such as intestinal cramping, bloating and diarrhea (62). They also contain beneficial plant compounds. Staying well-hydrated is one of the most important things you can do when sick. Are you still feeling like nothing sounds good, but want to feel that super satisfying feeling after a mind-blowing meal. So, instead of having a slice of toast, maybe throw a scrambled egg with cheese on it. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. When you're sick, lifting a pencil or sending a text can seem like too much work. Plus, my jaw is clenched tight, like it's trying to keep me from eating. Your body will also need even more fluids if you have a fever (3). I suggest trying to put something together that will give you carb, protein, and fat. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Some people have reported that dairy intake thickens mucus. Yogurt is an excellent food to eat when sick. It is important to discover the foods that are tolerated, because the nourishment from food helps to fight infection and helps with the healing process. Black tea can decrease the growth of bacteria in the throat, and echinacea tea may shorten the length of the cold or flu. Nothing sounds good! Spicy food can cause bloating, pain and nausea in some people (54). One study found that people who took garlic got sick less often. Avocados are full of vitamins, minerals and healthy fats that can decrease inflammation and stimulate the immune system. These act as antioxidants to protect cells from damage and help fight inflammation (85). Instead, add a small amount of honey or fruit to provide even more benefits. (You may need to adjust the amounts of water and flour a bit to get the dough to behave properly, but once you find your ratios, you're good to go.) In fact, some hospitals use banana flakes to treat patients with diarrhea (59). In fact, one review found that flavonoid supplements can decrease the number of days people are sick with the cold by a whopping 40% (79). Coconut water is the perfect beverage to sip on when you’re sick. You can also try tossing a handful of kale into a fruit smoothie. These qualities alone make honey an excellent food to eat when sick, especially if you have a sore throat caused by a bacterial infection. Additionally, several studies in animals found that coconut water contains antioxidants that can fight oxidative damage and may also improve blood sugar control (18, 19, 20, 21). Our website services, content, and products are for informational purposes only. I don’t want to eat out.You find yourself in a quandary. Healthline Media does not provide medical advice, diagnosis, or treatment. Use fresh ginger in cooking, brew some ginger tea or pick up some ginger ale from the store to get these benefits. Chicken soup is also an excellent source of fluids and electrolytes, both of which are necessary for hydration if you’re making frequent trips to the bathroom. However, when you’re sick with a cold, a glass of 100-percent real orange juice (with pulp) can provide a vitamin kick when you’re not eating a lot or having trouble digesting foods high in fiber due to gastric distress. Anthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory, antiviral and immune-boosting effects. This means it’s a natural decongestant, perhaps in part because it gives off hot steam (4). However, remember that honey should not be given to children under 12 months old (39, 40, 41, 42, 43). Garlic has anti-bacterial and anti-viral properties, but it also stimulates the immune system, helping you feel better when you’re not really feeling it. If you’re salt-sensitive and buy broth from the store, be sure to buy a low-sodium variety as most broths are very high in salt. In addition, several types of teas specifically developed to relieve cough or throat pain were shown to be effective in clinical studies (32, 33). Few high-quality human studies have explored the effects of garlic on the common cold or flu, but some have found promising results. All of these effects make tea an important part of your diet when you’re sick. Read this article for more information about bone broth. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Can You Treat Psoriasis with Detoxes or Cleanses? However, to achieve these results, you probably would need to eat spicy food daily for several weeks. Chicken soup also inhibits the action of neutrophils, which are white blood cells that may cause symptoms such as coughing and a stuffy nose. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. As the creator of www.eatwhenyourehungry.com I get a lot of questions from people taking the journey into a non-dieting way of life, and I recently responded to a question that I think is worth sharing. Eating a big meal, or even the normal-sized portions that you are used to, will probably be too much for your sluggish system. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Many fruits contain flavonoids called anthocyanins that can fight viruses and bacteria and stimulate the immune system. They’re easy to chew and bland in flavor, but also provide a decent amount of calories and nutrients. Drinking broth is a good way to stay hydrated, and the rich flavors can help you feel satisfied. It has also been shown to effectively relieve nausea related to pregnancy and cancer treatment (44, 45, 46, 47). They’re also soft, relatively bland and easy to eat. It’s important to get all of the vitamins and minerals your body needs while sick, but that can be difficult to do with a typical “sick foods” diet. High in protein and iron, they offer long-lasting energy and even help to boost immunity so you can fight off bugs in the future. Another reason for this effect is that chicken contains the amino acid cysteine. Garlic can fight bacteria, viruses and stimulate the immune system. Not even my usuals/cravings. Echinacea tea also shortened the length of cold and flu symptoms (30, 31).