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To make these graham crackers vegan/dairy-free: Swap the grass-fed butter for vegan butter or refined coconut oil. 2009-11-12 17:13:33 ... Are graham crackers cookies or crackers? Graham crackers have a glycemic index around 74, according to Beth Warren, RD, founder of Beth Warren Nutrition and author of Secrets of a Kosher … "Some crackers are made with butter or lots of oil, making them high in fat and saturated fat -- so avoid anything that contains more than 2.5 grams of saturated fat per 100 grams," Parker said. This is a good source of fiber. Graham crackers are thin, usually rectangular snack crackers made from graham flour. 1 2 3. The World’s Healthiest Graham Crackers Serving size: 1 cracker Calories: ~8 Fat: ~0.2 grams Note: The information shown is based on available ingredients and preparation. I’ve made no-fat-added graham crackers before, but using my gluten-free/vegan graham cracker recipe. ), and they typically have a sweetness level somewhere between plain crackers and cookies. Here’s the fat-free recipe! Real graham crackers are healthy. They often come in flavors like honey , cinnamon , and chocolate (I actually have a healthy homemade mini chocolate graham crackers recipe here ! Answer. Wiki User Answered . 62g (1/4 cup) Unsweetened Applesauce 63g (3 tbs) Pure Maple Syrup 43g (2 tbs) Molasses 13g (2 tbs) Ground Flaxseed 1+1/4 tsp Cinnamon 1/4 tsp Salt ~3 tbs Water 1 tsp Stevia Extract 240g (2 cups) Oat Flour Which are the healthiest crackers? Check the labels and make sure you're not breaking out the caloric bank just for a few crackers. Baking time may vary depending on how thick you made your graham crackers and how your oven bakes things. It also contains a lot of unnecessary sugar. Top Answer. The World’s Healthiest Graham Crackers Be the first to Review/Rate this Recipe Saved From: www.foodiefiasco.com Meaning those that are made with real whole-grain flour. If using coconut oil, I recommend adding in 1 tsp vanilla and/or 1 tsp cinnamon to boost the flavor. Asked by Wiki User. Most graham crackers you get from the super market are just processed white flour.