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Cook and stir until the tuna has heated through, about 5 minutes. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste. Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pour the tuna over the broccoli and serve. In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Add comma separated list of ingredients to exclude from recipe. Blend soy sauce, teriyaki … Nutrition Information. Percent Daily Values are based on a 2,000 calorie diet. 1 (5 ounce) can tuna packed in oil, drained. Divide tuna teriyaki and coleslaw mixture to fill mini sandwich rolls. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Thanks for the great idea. Amount is based on available nutrient data. Ingredients: canned tuna, cooked rice, egg yolk(2), salt, black pepper, green onion, oil, onion, mayonnaise, teriyaki sauce Put a bowl of cooked rice and 2 egg yolks in a … This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch. I did use cheese on the broccoli instead of butter and seasoning and I put less teryaki in (little over 1/2 tsp). 23 recipes with Canned tuna, Crème Fraîche, Teriyaki sauce, and Tomato Almonds Apple Arugula Baking powder Beef Beef stock Black pepper Bonito dashi Bread Brown sugar Butter Canned red beans Canned tomatoes Canned tuna Carrot Champignons Chicken breast … On me. For one serving (221g): Calories 400 (from Fat 100), Fat 11g (Saturated 4g), Trans Fat 0.25g, Cholesterol … Sweet potatoes are very smooth and creamy when boiled, then baked, and shallots add a crunchy texture. Info. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition )—you should use it as a basic idea for a casserole, since the pasta sauce is the stable and the most important piece of the meal. The teriyaki and tuna just don't mix. This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. Add comma separated list of ingredients to include in recipe. Pour the tuna over the broccoli and serve. This had a lot of flavor and was very easy to make! Nutrient information is not available for all ingredients. Allrecipes is part of the Meredith Food Group. I googled "tuna recipe" took a chance and rolled the dice... it was really great. And I baked broccoli and cauliflower and topped with the tuna. I did not add salt because the teriyaki sauce made it salty enough. Was delicious! The combination of them is very mild and aromatic, so make sure you spice it up to your liking! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I added a lot of siracha black ground pepper a tablespoon of fresh garlic and some chopped onion. I come back to this recipe quite often, because it's simple, fast and feels luxurious ;-). Really crucial to cook long enough to remove that "can" taste from the tuna. I definitely would make this again as a side but I will play with it a little more to try to get that "satisfying" sensation. It takes some time, but the result is so much worth it! Nor did it fill me up. This is delicious!I can tell this will become one of those meals I randomly crave. I tried this against my better judgment since the thought of tuna and broccoli sounded so weird to me. this link is to an external site that may or may not meet accessibility guidelines. Nothing in this recipe is raw, and that also means that you can keep them safe longer at the room temperature, place in your bento, take for a picnic or just offer them as a healthy snack for people didn't discover yet the ingenuity of Japanese cuisine! Not very good. Can you imagine, there was the time I didn't want to eat sushi, because of the raw fish?! Forgot the butter. I Made It … Cover, and bring the water to a boil over high heat. Your daily values may be higher or lower depending on your calorie needs. Most people won't think twice about serving basic cornbread when is on the table. Thanks for discovering this yummy mix of flavors! We served it with fresh red grapes which were the perfect pair. It's also a very tweak-able recipe! It's so delicious with fresh bread or toast, and the consistency makes it spreadable like a cottage cheese! It was indeed super quick. :-), This is one of my signature dishes—it's delicious, rich and hearty, and goes well with any kind of base: pasta, potatoes, and rice just taste superb together. Cook and stir until the tuna has heated through, about 5 minutes. Serve with extra sauce as desired.