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3 day food supply list

3 day food supply list

0000600569 00000 n 0000055930 00000 n 0000563205 00000 n Food coloring Soups, condensed (chicken, mushroom, celery, etc.) 0000647639 00000 n The survival food list we’ve complied below is a cost effective way for a new prepper, or someone rebuilding their stockpile from scratch to make 1 simple trip to the grocery store and walk out with 30 days of long-term storable food that will last for years to come for a fraction of the cost of 30 days of freeze-dried prepared meals. 0000046236 00000 n 0000568314 00000 n 0000036483 00000 n 0000654574 00000 n 0000034793 00000 n 0000063245 00000 n 0000657549 00000 n Learn more about us or about our partners. 0000567914 00000 n Employment | 0000058911 00000 n 0000596273 00000 n 0000573396 00000 n 0000039465 00000 n 0000054682 00000 n 0000052549 00000 n 0000650663 00000 n 0000409549 00000 n 0000027191 00000 n 0000026345 00000 n 0000648650 00000 n 0000042405 00000 n 0000469685 00000 n 0000025332 00000 n 0000466495 00000 n 0000652760 00000 n 0000059758 00000 n Non-Discrimination Statement | 0000427941 00000 n 0000575691 00000 n 0000592850 00000 n 0000572209 00000 n 0000571323 00000 n 0000590957 00000 n To plan a three-day supply that is ideal for you and your household members, plan a menu that includes foods you like. 0000556876 00000 n 0000488276 00000 n 0000655010 00000 n 0000569810 00000 n 0000411027 00000 n 0000430632 00000 n 0000434555 00000 n 0000647201 00000 n 0000410765 00000 n 0000027023 00000 n If you are envisioning a situation where this might be your only or primary food for a bit, I would ask your dr how much iron you need in a day and then look at the labels of everything you are mixing together and do the math very carefully and check it 5 times over. 0000513809 00000 n 0000429211 00000 n 0000657474 00000 n CSU Horticulture Agents and Specialists Blog, single serving packages ready to eat cereal, single serving package instant oat cereal*, 8.75 oz. 0000451668 00000 n 0000650174 00000 n It's important to stock up on canned foods with high liquid 0000581904 00000 n 0000435968 00000 n 0000431234 00000 n 0000039700 00000 n 0000577080 00000 n 0000469503 00000 n 0000409677 00000 n Consider small can sizes that provide just the number of servings you will consume at one time. 0000559652 00000 n 0000581500 00000 n 0000573740 00000 n You'll want to stock much more. 0000409485 00000 n 0000593492 00000 n 0000469083 00000 n 0000591523 00000 n 0000592543 00000 n Add this to your emergency food supply for three days' worth of food or combine with our other Just in Case...® kits to meet your unique needs. 0000427521 00000 n 0000563910 00000 n 3-day supply of non-perishable food (dried fruit, canned tuna fish, peanut butter, etc.) 0000409421 00000 n 0000577639 00000 n 0000468589 00000 n Regular or Large Portions. 0000450586 00000 n 0000602332 00000 n Every age group has different iron requirements and it’s also different for girls vs guys. 0000043696 00000 n 0000571956 00000 n "+$;*��D���Ē�hP�Y���4��Led�Rf��UIr��;��[����W�O%Ӗߑ`ǏlT�� ��qUְ��=��s���OєB����ݜDZ�!�A%t�����C�f�[S���oJ ��Zp�3�� k���#�����'�1�f�+��zQ��8H��^���S�\V���K���&�8��)�%� �5x4. 0000052993 00000 n 0000411141 00000 n 1.99 2. 0000435937 00000 n 0000579939 00000 n 0000582691 00000 n 0000024488 00000 n 0000558097 00000 n 0000577241 00000 n 0000450091 00000 n 0000650099 00000 n 0000556002 00000 n 0000432216 00000 n Webmaster | 0000602171 00000 n 0000037161 00000 n 0000653915 00000 n 0000432965 00000 n 0000555773 00000 n 0000649811 00000 n 3. 0000409805 00000 n 0000589520 00000 n Store foods packaged in cardboard boxes, thin plastic, or paper in a metal, glass or rigid plastic container to avoid insect and rodent damage. 0000656015 00000 n 0000487827 00000 n 0000598106 00000 n 0000063273 00000 n 0000560366 00000 n 0000409517 00000 n 0000428831 00000 n 0000409645 00000 n 0000031248 00000 n 0000449985 00000 n 0000477409 00000 n 0000410797 00000 n 0000048324 00000 n An unexpected blizzard, tornado, flood or power outage can create food-safety and supply problems. Choose shelf-stable foods that do not require a refrigerator or freezer for storage. Disclaimer | 0000424427 00000 n Canned foods should not be stored where they could freeze. 0000052381 00000 n 0000426205 00000 n 0000452269 00000 n This stackable, easy-to-store 3-day kit contains 18 servings of Mountain House meals, approx. 0000591910 00000 n 0000409293 00000 n 0000434768 00000 n 0000032703 00000 n 0000556243 00000 n 0000562482 00000 n But there are some items which are absolutely necessary: WATER: During blizzards, hurricanes, and other disaster situations, it is common for the water to go off. 0000585449 00000 n 0000041157 00000 n 0000585050 00000 n Ready-to-eat canned meats, fruits, vegetables and a can opener 2. 0000568706 00000 n 0000588374 00000 n 0000033105 00000 n 0000423901 00000 n 0000047312 00000 n This example may contain foods you like and then again it may not. 0000565207 00000 n 0000410509 00000 n 0000041391 00000 n %PDF-1.7 %���� 0000410605 00000 n 0000451069 00000 n 0000019038 00000 n 0000410189 00000 n 0000450692 00000 n 0000316064 00000 n 0000585196 00000 n For each menu item I include the calories for a regular serving and a large serving which is approximately 50% larger. 0000022966 00000 n 0000576476 00000 n 0000043930 00000 n 0000437241 00000 n 0000424396 00000 n Pull from your stores for everyday needs but always add that amount to your REGULAR shopping list. 0000558258 00000 n This kit also contains a crank-powered flashlight/radio/cell phone charger, a multi-tool and survival supplies all in a lightweight backpack with extra room for personal items. 0000431836 00000 n 0000452491 00000 n

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